It's Fine, You CAN Eat Your Veggies!

Grilling vegetables can be a delicious and healthy addition to any meal. Not only does grilling add a smoky flavor to your veggies, but it also gives them a satisfying char that can make them even more appealing. But grilling vegetables can also be tricky, with some vegetables cooking faster than others or falling apart on the grill.

To help you get the most out of your vegetable grilling experience, here are some tips on how to grill vegetables for optimal flavor and texture.

  1. Choose the right vegetables - Not all vegetables are created equal when it comes to grilling. Some vegetables, such as bell peppers, onions, zucchini, and eggplant, are great for grilling because they hold up well on the grill and cook evenly. Other vegetables, such as asparagus and green beans, can be a bit more challenging because they cook quickly and can fall through the grates. Consider using a grill basket or skewers for these types of vegetables.

  2. Prep your vegetables - Before grilling your vegetables, be sure to prep them properly. Wash them thoroughly and trim off any stems or tough ends. For vegetables like eggplant or zucchini, you may want to slice them into planks or rounds for even grilling. For vegetables like peppers or onions, you may want to leave them in larger pieces to make them easier to grill.

  3. Oil them up - To prevent your vegetables from sticking to the grill, brush them with a light coating of oil before grilling. You can use olive oil, vegetable oil, or any other type of cooking oil you prefer. Be sure not to over-oil your vegetables, as this can cause flare-ups on the grill.

  4. Season to taste - Seasoning your vegetables can help enhance their natural flavor and make them even more delicious. You can use a simple mixture of salt and pepper, or get creative with other herbs and spices. Some great options for grilled vegetables include garlic, rosemary, thyme, and cumin.

  5. Grill over medium heat - To get the best results when grilling vegetables, it's important to use the right heat. Too high of heat can cause your vegetables to burn or cook too quickly, while too low of heat can result in mushy or undercooked vegetables. Aim for a medium heat on your grill, around 375-400 degrees Fahrenheit.

  6. Keep an eye on them - Vegetables can cook quickly on the grill, so it's important to keep an eye on them as they cook. Use tongs to flip them occasionally, and remove them from the grill when they are tender and slightly charred on the outside.

Grilling vegetables can be a fun and flavorful way to enjoy your favorite veggies. By following these tips, you can create perfectly grilled vegetables every time. Try experimenting with different vegetables and seasoning combinations to find your favorite flavor combinations.