How to Grill Fruit for a Healthy, Delicious Dessert

Grilling isn't just for meat and vegetables anymore! Grilled fruit is a delicious and healthy dessert option that's perfect for summer. With a little bit of heat, fruit becomes caramelized and slightly smoky, creating a complex and satisfying flavor. Plus, grilling fruit is quick and easy, making it a great last-minute dessert option for any cookout or dinner party.

Here are some tips for grilling fruit for a healthy and delicious dessert:

  1. Choose the right fruits: Not all fruits are suitable for grilling. Choose firm and slightly underripe fruits such as peaches, nectarines, pineapples, mangoes, and bananas.

  2. Cut the fruit into the right size: Cut the fruit into large chunks or slices to make them easier to grill and handle.

  3. Preheat your grill: Preheat your grill to medium-high heat. You want it hot enough to create grill marks and caramelize the fruit but not so hot that it burns.

  4. Brush the fruit with oil: Brush the fruit lightly with a neutral oil such as vegetable or grapeseed oil. This helps prevent sticking and adds a bit of flavor.

  5. Grill the fruit: Place the fruit on the grill and cook for 2-3 minutes per side or until grill marks appear and the fruit is slightly softened. Don't overcook the fruit as it will become mushy and lose its flavor.

  6. Add flavor: For an extra flavor boost, sprinkle the fruit with cinnamon, nutmeg, or brown sugar before grilling.

  7. Serve and enjoy: Remove the fruit from the grill and let it cool for a few minutes before serving. Grilled fruit is delicious on its own, but you can also serve it with whipped cream, ice cream, or yogurt.

Grilled fruit is a healthy and delicious dessert option that's perfect for summer. With these tips, you'll be able to create a mouth-watering dessert that's sure to impress your guests.